Let’s work together
Taking the first step can be daunting. I’m here to help guide you through all the nutrition nonsense, and help you learn the guiding principles for better health.
Free Consultation
A one-time 30 minute call. We’ll discuss your goals, what you’ve tried, and what you’re looking for. We’ll talk about how my coaching method would fit into your lifestyle, and if it’s a good fit. And then we’ll decide where to go from here!
1:1 Nutrition Coaching
3 month commitment, then month to month.
Good results take time. We’ll work closely together for 3 months at a pace set to your individual progress. Weekly video calls, unlimited check-ins for questions or reassurance, food tracking in the app, and invaluable information provided to you to reach your goals and establish habits that will last you a lifetime.
Group Challenge
In addition to 1:1 coaching, you could also choose to follow an established challenge! Using the 3 Pillars Method app, information is dripped out daily over 30 days, and you log food specific to the challenge. You can do this as a party of one, or get your friends involved to motivate each other as a small group, or gather a lot of friends, family, neighbors, coworkers, etc, and work together to create that feeling of competition. Let’s do this together!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!